Sometimes, unwinding feels impossible. Your mind loops through the day’s chaos, scrolling from deadlines to dinner plans to that awkward thing you said back in 2008. Enter audiobooks, the perfect salve for frazzled nerves. These treasures can soothe your brain, calm your heartbeat, and transport you to places where worries magically fade into the background. Whether you’re looking for gentle stories, mindfulness exercises, or uplifting insights, there’s a calming audiobook to fit the bill.

Here are eight relaxing audiobooks to help you slow down, take a deep breath, and truly unwind. Bonus? You can listen anytime, anywhere–no need to set aside hours for self-care.

1. “The Boy, The Mole, The Fox and The Horse” by Charlie Mackesy

Listening to this audiobook feels like being wrapped in a cozy blanket on a stormy day. Narrated by the author and an ensemble cast, the story follows a boy and his animal friends as they explore life’s big questions, like the meaning of kindness and the beauty of simplicity. Mackesy’s warm narration paired with the philosophical yet accessible storytelling is like a balm for a tired mind.

Why It’s Calming: The gentle pace and heartfelt themes remind you to soften your inner dialogue. It’s perfect for drifting off to sleep or restoring faith in humanity after a challenging day.

When to Listen: During a quiet evening with a cup of tea or while gazing out the window on a lazy Sunday.

2. “Braiding Sweetgrass” by Robin Wall Kimmerer

Robin Wall Kimmerer, a botanist and member of the Citizen Potawatomi Nation, weaves together science, indigenous wisdom, and poetic storytelling into a deeply calming narrative. Her soothing voice infuses every description of nature with a reverence that’s contagious.

Why It’s Calming: Listening to Kimmerer talk about plants, ecosystems, and our bond with the Earth is a grounding experience. You’ll tune into tranquil rhythms of nature and feel a sense of gratitude for the beauty in your everyday surroundings.

When to Listen: While taking a walk in the woods, tending to your garden, or just craving some quiet reflection.

3. “The Night Circus” by Erin Morgenstern

Looking to escape entirely? Narrator Jim Dale’s velvety voice will sweep you into a magical world of wonder and whimsy. The Night Circus is a love story wrapped in mystery, set in the enchanting backdrop of a traveling circus that only opens at night.

Why It’s Calming: The dreamy, atmospheric world created by Erin Morgenstern combined with Dale’s soothing narration makes this the ultimate bedtime audiobook. The story’s unrushed pace is perfect for letting your mind drift off.

When to Listen: On a chilly evening in a dimly lit room or as you’re winding down in bed.

4. “Meditation for Fidgety Skeptics” by Dan Harris

Not into flowery language or esoteric meditations? Dan Harris, an ABC news anchor turned meditation enthusiast, offers a practical guide to mindfulness without any of the fluff. Harris and co-author Jeff Warren even narrate the audiobook themselves, balancing insightful techniques with a dash of humor.

Why It’s Calming: The simple exercises and realistic expectations make meditation approachable, while Harris’s candid delivery feels like chatting with an old friend. It’s a no-pressure way to unwind and develop a mindfulness habit.

When to Listen: During your morning commute or right before tackling a stressful task.

5. “Pride and Prejudice” by Jane Austen (Narrated by Rosamund Pike)

Classic literature is so much more enjoyable when read by an expert voice, and Rosamund Pike’s narration of Austen’s beloved novel is nothing short of delightful. Her elegant delivery adds charm to every witty exchange and descriptive passage, making the story feel fresh yet timeless.

Why It’s Calming: The humor and decorum of Regency-era England offer a reprieve from modern chaos, while the slow-blooming romance will inevitably leave you smiling. It’s the audiobook equivalent of slipping into your favorite period drama.

When to Listen: While soaking in a hot bath or curling up on the couch with a blanket.

6. “The Art of Simple Living” by Shunmyo Masuno, Zen Monk

This audiobook is a collection of 100 short and digestible lessons rooted in Zen wisdom, designed to simplify your life and soothe your spirit. Each lesson offers a small but profound piece of guidance, like how to develop mindfulness in mundane tasks or cultivate gratitude for the present moment.

Why It’s Calming: The bite-sized chapters make it effortless to absorb Zen teachings slowly, and the narrator’s steady voice lulls you into a meditative state as you listen.

When to Listen: During a quiet moment in the middle of a busy day or right before bed to bring you back to center.

7. “Big Magic” by Elizabeth Gilbert

Need some inspiration that doesn’t feel like a TED Talk on steroids? Elizabeth Gilbert’s audiobook is a warm hug for the creatively stifled. Whether you’re stuck in work or an artistic block, Gilbert’s balanced take on creativity will make you feel lighter. Narrated by the author herself, her words feel personal and genuine.

Why It’s Calming: Gilbert’s honest acknowledgment of fear and self-doubt, paired with her empowering approach to creativity, feels like a pep talk mixed with cathartic storytelling.

When to Listen: While journaling, planning a new project, or lying in bed searching for inspiration.

8. “The Wind-Up Bird Chronicle” by Haruki Murakami (Translated and Narrated by Rupert Degas)

Murakami’s mesmerizing narration takes you on an atmospheric, surreal trip through the life of Toru Okada, an unassuming man navigating mysterious disappearances, strange acquaintances, and philosophical musings. Rupert Degas’s voice matches the enigmatic tone of the novel perfectly.

Why It’s Calming: The dreamlike quality of Murakami’s writing lends itself to relaxation, as his winding, thoughtful prose lulls you into a trance-like state.

When to Listen: While resting in a dark room, preparing to sleep, or simply leaning back and letting the story’s surrealism wash over you.

The Benefits of Listening to Audiobooks for Stress Relief

Sure, reading a book is therapeutic, but there’s something uniquely calming about being read to. Audiobooks bring that nostalgic experience of a bedtime story back into your life (minus the itchy pajamas). Here’s why audiobooks work particularly well for relaxation:

  • They Free You From Screens: Rest your eyes and hands while immersing yourself in a story or soothing guide.
  • You Can Multitask: Enjoy calming narration while walking, cooking, or lounging.
  • Active Listening Is Mindful: Focusing on another voice trains your mind to stay present and engaged.

With these eight audiobooks, you’re all set to escape into worlds of calm, creativity, and inspiration. No matter when or where you press play, you’ll find yourself breathing easier and smiling a little more. Now, grab your favorite pair of headphones and explore relaxation at the touch of a button.